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The Illuminated Breath Online eBook by Dylan Werner

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Named by mindbodygreen as one of the best health and wellness books for 2022From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

Details of the book :

Author : Dylan Werner
★★★★☆ 4.9 from 5 stars (199 Reviews)
Langue : English
ISBN-10 : 1628605006
File size: 20 MB

Support format : PDF, EPUB, Kindle, Audio HTML, RTF, TXT, MOBI.
Compatible device : Android, Apple, iPad, iPhone, PC, and Amazon Kindle.


This book is the best I've seen so far that combines modern science of how breathwork works with the Eastern Yogic pranayama techniques and philosophy. It explains very complex physiological and anatomical concepts in very simple language that can be easily understood. It also provides an excellent summary of every breathwork impact, along with examples of how to design a goal-oriented breathwork class or practice. This book has taken my breathwork practice, understand and even teaching to a whole new level. The Illuminated Breath Online eBook gratuito This is the kind of book you want to keep on a coffee table because it is so beautiful with glossy pages and amazing pictures. I've been a therapist for over 40 years and practiced yoga for about 15 years and it had new information for me. The sequence of exercises for insomnia WORK FOR ME. I cannot tell you how amazing that is. I also love the clear scientific explanation of breathing. The only drawback is that is does not have a glossary of all the Sanskrit terms, so I posted the one I made above. P.S. I asked my yoga teacher if you could really do Ujjayi breath on the inhale and she was shocked that I was just learning that. PDF The Illuminated Breath read pdf ebook This book is amazing. We all breathe all the time but what do we really know about the power of the breath? Dylan explains the physiology of breathing and then gives a very practical step by step guide to a variety of breath practices. And they work!!! This is a must read. Highly recommend. Worth it. ePUB The Illuminated Breath pdf epub This was an incredible read! As someone who has only recently started learning about the value of breath work, I found Dylan's book to be extremely accessible in terms of the depth in information, but more importantly in the delivery of that information.I loved how he presented a framework of both the physiological processes at work in our body when we breath and the yogic principles that one can view as a different layer to the same "map".His explanations of the yogic systems in connection to physiological processes were like constant "mind blown" moments - I had never been presented with this information in this way before.The graphics and the charts are an extra bonus. Everything is presented so clearly in words, but reinforced with the visuals.It's very evident that great detail and care was put into wanting to teach and share knowledge.I've already re-read sections and had great discussions with friends surrounding different passages in the book. Highly recommended!! (PDF) The Illuminated Breath It is truly an amazing book, covering breath, science, spirituality, yogic wisdom, philosophy, all related to the benefits of the conscious breath on our life. Lots of information but written in a super well structured way so very easy to follow. It allows you to understand the breath but also to practice yourself through many methods and breath sequences. AMAZING READ FOR EVERYONE: not only yoga practitioners and teachers but to anyone who breaths :) Thanks Dylan for your work, I appreciate it a lot.