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Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction ePUB Download Kindle by Susan Peirce Thompson Ph.D.,Everett Considine

Read and Download Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction Ebook Free Susan Peirce Thompson Ph.D.,Everett Considine - downloader - pdf, epub, kindle mobi... Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction Download pdf... Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction PDF Download Free Susan Peirce Thompson Ph.D.,Everett Considine Ebook English (PDF, EPUB, KINDLE)

Download book of Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction

Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Timesbest-selling author of Bright Line Eating.Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

Details of the book :

Author : Susan Peirce Thompson Ph.D.,Everett Considine
★★★★☆ 4.8 from 5 stars (881 Reviews)
Langue : English
ISBN-10 : 140197340X
File size: 13 MB

Support format : PDF, EPUB, Kindle, Audio HTML, RTF, TXT, MOBI.
Compatible device : Android, Apple, iPad, iPhone, PC, and Amazon Kindle.


Great cookbook! Easy to read and great recipes Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction ePUB Download Kindle download I was not specifically looking for this book when I bought it. It completely changed the way I look at food and what I put into my body. It did lead me to a program created by the author. The program was a little expensive but worth the money to learn so much. I don’t view this program as a diet. Strongly recommend reading and leaning more about Bright Line Eating if all attempts at other eating diets and programs have failed. PDF Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction pdf epub Susan Peirce Thompson is offering a solution for the dieting on and off, crash and burn cycle that has held me and millions like me in it's grasp! This book, ''Rezoom'' can stand alone, or best in tandem with her first book, ''Bright Line Eating -- the Science of Living Happy, Thin and Free''. ''Rezoom'' is teaching me so much more about the realities of food addiction, MY food addiction, and the way it has presented in my actions through decades of struggle to gain control over my disordered eating and the food thoughts that never stopped sending me down a bad path. More importantly, this book also delves into the ways that our brains hold us hostage in that merry-go-round of food thoughts, from the food indulger's, ''eat EVERYTHING and as much of it as you can get!'', to the cycle of shame and guilt from the food controller, ''You ate too much and now you must restrict your eating or go without food to make up for the damage you've done.''. These parts of our brains sabotage our efforts to eat in a more healthy and reasonable way and fight our higher thoughts that genuinely wish to eliminate our out of control eating and to care for ourselves properly. This approach is so refreshingly unique, and the thing is -- this actually WORKS! Here I am, 3 1/2 years after starting Bright Line Eating, in my ''bright body'' and my life has never been better! I had not weighed this since sometime in grade school, having been overweight to obese my whole life. I had made several ventures down in weight, trying to burn it off with exercise and starving it off, but that was unsustainable and my brain fought me every inch of the way. This plan is exactly what I needed to recover from the tendencies that had stolen so much of the pleasure that life has to offer. I felt trapped in my big body and held hostage by my addicted brain, but now I am FREE!!! To anyone on the fence about reading Susan Peirce Thompson's books, take that first step. Understanding how certain foods affects our brains and how to deal with that is the first step in healing and being in a body that truly represents who you were meant to be! ePUB Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction scarica online gratuitamente I’ve been in Bright Line Eating for 5 years now. I never consider using a different framework to lose weight if I go up and need to come back down again.Susan and her team introduced the Rezoom Program in 2019 and now here it is in book form and even more refined and researched and nuanced than at that time.I got the hardcover and the audible and listening to the 11 criteria for thoughts and behaviors that qualify someone for a Substance Use Disorder in the DSM-5 and can say yes to 10 of the 11 criteria, there is no denying that I need a strong and varied set of tools to help me overcome the addictive pull of foods that draw me into the addictive pattern of eating when I don’t want to eat, and what I don’t want to eat. Susan’s Rezoom framework pulled me out of the cycle of gaining back all my weight and gave me peace with food for another 2 years. I never thought I would eat like that again but I was wrong. And it’s not a failure of the BLE tools that made me gain again! It’s the addiction itself that is so easily set off when my rationalizing, people pleasing mind wants to do what everyone else is doing! I don’t want to be different! I don’t want to have to be the one to make the right choices all the time. Everyone says cheat days are good and necessary and easy to get back on track.Well for me that’s just not true. I need to know what Susan teaches us about giving ourselves permission to be human. To get back on track with speed. I need Everett’s teachings about those Parts of me that are trying to help me by suggesting food as comfort. I need to befriend all those parts of me to have true food addiction recovery. Because I still have to eat. And choosing to eat only those foods that nourish me is the only solution to keep my mind from obsession with food thoughts.Susan and Everett are pioneers and I’m on the wagon train with them into a new world. A world of sanity around food that opens me up to who knows what else.Please give this book a read and give the program a try, if you need peace around food for yourself. [PDF] Downloads Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction First, this book is well worth reading. The society we live in almost entirely ignores food addictions and additive foods. Second, the book has good ideas on how to structure a recovery program. I’m glad I read it.Having said that, I contend that it is strongly focused on foods that the author finds most troublesome. A specific example is flour. I’d agree that as part of a Cinnabon, flour becomes addictive, but it’s likely the fat and sugar that is responsible for the addictive nature of a Cinnabon. Flour consumed in the form of dry, whole-wheat toast is not addictive to me.Additionally, it needs to be part of a broader reading program. The issue of segregating foods into healthy and unhealthy categories needs just as much emphasis. Ultimately, unhealthy foods need to be restricted just as much as addictive foods. Fortunately, there is a high degree of overlap between addictive and unhealthy foods.Anyway, good book, that can be adapted to a persons individual food addictions.